Order your 2014 le Tour de Femme Jersey!
The 2014 le Tour de Femme jersey is on sale! Reserve your jersey today by ording one now. Supplies are limited.
|Wednesday Night Training Ride|
July 23rd, 2014: Going to be warmer today than the last couple days, but still cooler than a normal day in July! With the heat comes the matched humidity. There are chances that the weather will turn wet, but only a slight one. If the ride status changes, we will update people as best we can. Again, the ride tonight will be starting at le Tour de Femme. Remember, the ride time is . Looking forward to seeing all you tonight.. We hope that you will be able to join us as we continue training for |
Our friends at WRAL Weather are calling for partly cloudy, hotter and continued humid with a few isolated to widely scattered afternoon thunderstorms. Highs in the lower 90s. It should be a more sultry afternoon today as we see brighter skies and warmer weather along with the high humidity values that have been persistent since Monday.
Skratch Labs SamplesYou know how every week, you hear the ride leaders rambling on about how important it is to ride with something other than water in your bottles? Well great news! Our friends at Skratch Labs have sent us samples of their exercise hydration mix product in four great flavors! We have a limited number of samples, so it is first come, first serve. So, bring you water bottle filled with water and let Skratch labs turn it into something great!
Our Exercise Hydration Mix, also known as “Secret Drink Mix”, was developed and tested in the field with athletes competing in races like the Tour de France. For years, athletes would secretly dump their sponsors’ drinks to replace it with ours, earning the name SDM from the pros who used it. Those athletes will tell you that they felt better, performed better, and didn’t experience the bloating and stomach issues that they did with other sports or electrolyte drinks. The secret was that our drink just worked better. And now that the secret is out, everyone can use this exercise drink mix to optimize hydration – whether cycling, running, skiing, clubbing, or heck, whenever you’re sweating.
All natural ingredients you can actually pronounce:
cane sugar, dextrose, sodium citrate, real fruit, citric acid, magnesium citrate, calcium citrate, potassium citrate, ascorbic acid (vitamin C).
SafetyWhen you are on the road, it is important to remember that you are considered to be a "slow moving car" by the law. So, that being said, when you are on the road, remember to follow all the same rules as you would while driving. A great example is when you come to a stop sign, Do Not ride up on the right side of a stopped car to rejoin other riders. Stop behind the car just as you would when you are in a car.
Wednesday Night Email ListWant to be on the Wednesday Night Ladies Ride mailing list? If you would like to receive email about the ride status, you can join our mailing list by clicking here.